The article discusses how tying self-worth to achievements can lead to anxiety, depression, and a cycle of self-judgment, particularly in the competitive environment of Silicon Valley. It highlights the societal belief that an individual's value is contingent upon their productivity, a harmful notion perpetuated from childhood through various sources. The author emphasizes that true self-worth should not be based on achievements or contributions, but rather on the inherent value of every person, advocating for non-judgmental practices as a way to combat perfectionism and embrace one's self-worth.
Tying self-worth to achievements results in anxiety and depression, suggesting a skewed perception that our value is reliant solely on productivity.
Society teaches that individuals have worth only to the extent that they are useful, which can lead to severe mental health issues.
Escaping perfectionism is about practicing non-judgment in everyday moments, gradually changing the narrative from achievement to inherent self-worth.
Many individuals chase a vision of perfection inflicting self-judgment and suffering while believing that a painful pursuit is necessary for happiness.
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