Chronic stress in children can lead to lifelong challenges in managing emotions. The article emphasizes the importance of accepting emotions to understand and regulate them effectively. It discusses a three-step emotional regulation practice that encourages exploration and acceptance of feelings. Additionally, it notes that although emotions can feel overwhelming, they are transient and can be managed with mindful approaches. The author shares personal insights, indicating that even experienced practitioners can be surprised by their emotional responses, yet emphasizes the necessity of acceptance in navigating life's emotional rollercoaster.
Research indicates that chronic stress in children hampers emotional regulation ability, with implications lasting into adulthood. Acknowledgment of this stark reality is crucial.
Exploring emotions once accepted is vital for emotional regulation. By adopting a three-step practice, individuals can foster a healthier relationship with their emotions.
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