While seeking help can look different for each individual, members of this cohort share similar experiences that they commonly bring up in a therapist's office.
With the constant stream of phone notifications, looming deadlines, and family responsibilities, it's common for Gen Zers to grapple with anxiety and stress.
I encourage my clients to take a step back from being so aware ― which usually involves stepping away from the input of information on their devices. Ultimately, we want to feel present and in control of what we can to actively engage with their life in a meaningful, values-directed way," said Erica Basso, a psychotherapist in California.
[
add
]
[
|
|
...
]