Micro-napping, a powerful technique, allows a brief escape from the day's demands and enhances functionality, especially after long work hours and the challenges of parenting.
While typical napping ranges from 30 to 90 minutes, the practice of stealing a quick 10-minute nap can rejuvenate the body and mind, making it a modern essential.
As I've discovered, fitting in a quick nap can significantly help maintain energy levels in hectic daily schedules, especially on busy afternoons when kids come home.
Research exists on micro-napping versus microsleep, emphasizing that the former is an intentional and effective practice rather than a result of sleep deprivation.
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