Psychology says the reason walking away from disrespectful people feels like guilt instead of freedom is because you were raised in an environment where your comfort was never a valid reason to make someone else uncomfortable - and unlearning that equation is the hardest boundary work there is - Silicon Canals

"If you were raised in an environment where keeping others comfortable was more important than your own wellbeing, of course setting boundaries feels like betrayal. You were essentially programmed to believe that your discomfort was an acceptable price for someone else's happiness."

"People-pleasers tend to focus on what others need. And when you're focused on everyone else's needs, your own comfort becomes invisible, even to yourself."

"Setting a boundary will absolutely make you uncomfortable initially. But discomfort doesn't mean you harmed someone or did something wrong."

Many individuals feel guilty for walking away from those who treat them poorly, often due to upbringing that prioritizes others' comfort over their own wellbeing. This guilt stems from a belief that setting boundaries equates to betrayal. Unlearning this conditioning is challenging but necessary. People-pleasers often neglect their own needs while focusing on others, leading to discomfort when asserting boundaries. Experts emphasize that initial discomfort in setting boundaries does not indicate wrongdoing, and prioritizing personal comfort is crucial for mental health.

Read at Silicon Canals