Because grocery shopping, taking the children to their swimming class and picking up that suit from the dry cleaners is another form of work, the one focusing on the home. To relieve the mental strain of everyday life, it is essential to disconnect.
The walks offered by the sports center involve low-intensity sessions of 45-60 minutes that are one of the best preventive therapies with which to work on different paces, slopes and descents, so that cardiovascular activity is stimulated.
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