Yoga isn't just a practice. It's a lifestyle. It's a way to experience the world with an open heart while also being able to keep it full.
The focus on the alignment within the asana practice offers a profound exploration of balance and harmony...reminding me to find stability and ease in everything I do.
Incorporating Ayurvedic principles into my daily life has been transformative, teaching me the art of living in balance and complementing my yoga practice.
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