Last summer, a photographer named Tyler Wesley posted a video on TikTok claiming that he no longer had anxiety after 30 years of being a huge sufferer. He credited a supplement: 500mg of magnesium, combined with vitamin D3.
Nearly half of Americans get less than the recommended levels of magnesium from their diets, said Louise Dye, a professor at the school of food science and nutrition at the University of Leeds; the recommended intake ranges from 300 to 400mg for most adults, depending on age and sex.
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