Loneliness among young adults has reached alarming levels, with a 2020 survey revealing that 79% of Gen Z adults feel lonely. This sentiment of disconnection is exacerbated by social media, which fosters unrealistic comparisons and feelings of inadequacy. The fear of failure compounds these issues, leading many to feel behind before they even begin their adult lives. Understanding these challenges is crucial to supporting young adults, as chronic loneliness can be as detrimental to health as smoking fifteen cigarettes daily, highlighting the urgent need for connection and support.
Loneliness isn't just about being alone; it's about feeling disconnected. Many young adults wonder, 'Why does everyone else seem so put together while I feel lost?' This feeling of being on the outside looking in makes it harder to reach out for help.
Young adults often compare their lives to the perfect moments they see on Instagram, TikTok, and Snapchat. This leads to feelings of inadequacy and disconnection.
A 2020 survey by Cigna found that 79 percent of Gen Z adults (ages 18-22) reported feeling lonely. This rate is much higher than in previous generations.
Research shows that loneliness is not only emotionally painful but also physically harmful. A study found that chronic loneliness is as harmful to health as smoking 15 cigarettes daily.
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