We all struggle with jet lag when we enter a new time zone... but for a short time...right??But do you travel frequently into multiple time zones?How long does your jet lag last...for a long time...right?? Well, there's a science behind this...let me cover this for you in short.Our body has a 24-hour internal sleep cycle which is known as the body clock or circadian rhythm that controls your waking and sleep cycle.
#people #specifically #effectively #additionally #continuously #side-effects #social-media-platforms #blood-pressure #occupations
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