The report reveals that almost two-thirds of Australians feel overwhelmed by societal pressures regarding wellbeing, suggesting the pursuit of wellness can be detrimental to mental health.
Many individuals feel compelled to portray happiness on social media, contributing to feelings of inadequacy and reinforcing the false narrative that wellbeing is exclusively tied to physical appearance.
Growing up in a culture that stigmatizes physicality, especially for women, has led individuals to internalize negative feelings towards exercise and self-care, shifting the focus from personal health to societal expectations.
The shift towards embracing individual movement, rather than conforming to traditional gym environments, highlights the changing narrative around wellbeing and the importance of personal agency in health.
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