The Motivational Trick That Makes You Exercise HarderShifting focus from competition to personal performance can enhance motivation and success in fitness endeavors.
London now officially has more 24-hour gyms than 24-hour clubsLondon is now more focused on fitness with more 24-hour gyms than nightlife venues, signaling a cultural shift.
'Everyone from judges to binmen train here, this is our church' - Ireland's oldest gym still fitting fit in its 90th yearThe Hercules Club in Dublin exemplifies a successful co-op gym model where members are both owners and active volunteers, fostering community pride.
I've joined the ranks of people who track their exercise milestones on social media. Don't hate me | Anna Spargo-RyanThe pressure to improve wellbeing may be negatively impacting mental health rather than enhancing it.
What it's really like to be gay at the gym, according to queer workout bros - QueertyFitness spaces have historically been intertwined with gay identity and social discovery.