SAD is not just a passing mood; it's a serious mood disorder that involves chemical changes in the brain, specifically regarding serotonin and melatonin, leading to severe symptoms.
The winter blues, while real, are milder and often linked to lifestyle factors such as reduced physical activity and less social engagement during colder months.
Light therapy, exercise, and maintaining social connections are effective methods for combating both Seasonal Affective Disorder and the winter blues.
Symptoms of SAD include profound fatigue, changes in appetite, social withdrawal, and irritability, distinguishing it from the milder winter blues experienced by many.
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