Many individuals face psychological barriers to physical activity, such as fatigue, time constraints, or feelings of embarrassment. A prevalent concern is the belief that exercising is selfish, detracting from time spent helping others. The authors, a clinical psychologist and a biomechanist, challenge this notion, suggesting that self-care through exercise actually enhances our capacity to support others. They argue that caring for one’s body is an act of self-compassion and beneficial not only for the individual but also for those around them. The article illustrates that these barriers can be overcome with openness and flexibility in approaching physical activity.
When we think of taking care of ourselves as selfish behavior, we are ultimately saying, 'I am using my time for them or me.' When we think we have to split our time in this way, we have a misconception that doing something for ourselves is somehow separate from doing something that is also good for others.
Caring for yourself is caring for others... nurturing your body through physical activity is one of the kindest things you can do for yourself, and it also spills over to those you love.
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