International Yoga Day highlights the importance of yoga in maintaining physical, mental, and spiritual well-being. It is recognized as a holistic exercise that keeps bodies flexible, minds healthy, and souls energized.
Yoga is proven to benefit individuals by reducing stress, increasing self-awareness, improving immunity, and boosting overall well-being. It offers a simple routine practice to calm minds and alleviate physical signs of stress in our increasingly busy lives.
The theme for the 2024 International Yoga Day is 'Yoga for Women Empowerment', focusing on celebrating women's empowerment through yoga. The day was proposed by Prime Minister Narendra Modi at the UN General Assembly in 2014 to raise awareness about the benefits of yoga for health and well-being.
Yoga, originating in India in the 5th century, involves breathwork, meditation, and body postures. It symbolizes 'union' and is embraced globally as a holistic and spiritual practice by people of all backgrounds, emphasizing the harmonious balance of mind and body.
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