"Rejection sensitivity, an extreme vulnerability to rejection or criticism, can be a symptom of mental illness. People who suffer from this painful trait often perceive rejection where none exists."
"I learned a lot about myself in those first few years of therapy. I realized how terrified I was of disappointing people, including (most importantly) myself."
"Avoiding rejection or criticism of any kind might be next to impossible; but I gave it a damn good try. The world, not surprisingly, rewarded my efforts-however miserable they made me."
Rejection sensitivity is a heightened vulnerability to perceived rejection or criticism, often manifesting as anxiety and self-doubt. Individuals with this trait may misinterpret indifference as disapproval, leading to emotional distress. Therapy can help individuals recognize their fears and the unrealistic standards they set for themselves. Understanding that others may not be as critical as imagined is crucial for healing. The journey towards overcoming rejection sensitivity involves acknowledging these feelings and working towards self-acceptance.
Read at Psychology Today
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