The article discusses how mental health struggles can often go unnoticed, particularly when rooted in hidden triggers like past trauma or daily stresses. It highlights the role of yoga in increasing self-awareness, emotional regulation, and connection between the mind and body. By practicing yoga, women can identify these subconscious stressors and alleviate their effects, thereby overcoming mood swings and anxiety. Additionally, yoga's calming techniques help to soothe the nervous system, making it a beneficial practice for overall mental well-being.
Yoga helps women recognize hidden stressors and develop strategies to overcome them, fostering awareness and emotional well-being.
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