The article discusses how anxiety can become an ingrained part of an individual's identity, leading to exhaustion and feelings of helplessness. Many people seek to alleviate their anxiety through various coping strategies, but these often provide only temporary relief. The author emphasizes that true healing begins when individuals listen to their emotions and allow themselves the necessary space to process their feelings, advocating for a deeper exploration of the underlying causes of anxiety rather than simply managing symptoms.
Anxiety can feel like part of who you are, but it's really a signal to dig deeper into your emotions and experiences.
Coping tools help in the moment, but they don't always get to the root of the problem—true healing requires understanding your feelings.
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