Sleepmaxxing emphasizes enhancing both the quantity and quality of sleep by transforming your bedroom into a haven. The concept of sleep hygiene, which revolves around improving behaviors and environments for better sleep, dates back to the 1860s. Experts highlight the importance of tailoring the bedroom to stimulate the senses, focusing particularly on aspects like lighting and textures. Recommended upgrades include investing in blackout curtains to eliminate light, thus promoting the release of melatonin, enhancing the ability to unwind and recharge in a personal sanctuary.
The bedroom should be a personal sanctuary, a place where one can truly unwind and recharge.
I think of four of the five senses and how each one has an effect on sleep.
Melatonin, the sleep hormone, is called the Vampire Hormone, since it only comes out in darkness.
Gaps between the edges of a blind and window opening are inevitable, and this is where light can seep through.
Collection
[
|
...
]