Parents often struggle to discuss therapy with their children, fearing resistance due to stigma. It's crucial how therapy is framed when approached. Instead of a directive like "We're going to therapy," parents should present it as a collaborative process beneficial for the entire family. This approach can alleviate feelings of shame or alienation in the child, fostering a more open and cooperative attitude toward therapy, which should be seen as a safe space for growth and understanding, not a punitive measure.
Saying, "We're going to therapy," can unintentionally create feelings of shame, embarrassment, or alienation. A directive approach can backfire, fostering resistance in children.
Instead of viewing therapy as a punishment or fix, frame it as a beneficial process for the whole family, focusing on growth and understanding.
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