The article discusses the concept of emotional triggers, which arise when past experiences induce strong reactions in the present. The author emphasizes the significance of recognizing when one has been triggered and encourages curiosity about these responses. Strategies such as being open to feelings without judgment, engaging in self-dialogue, and seeking the assistance of a therapist are recommended. Additionally, grounding techniques and mindfulness exercises are suggested for calming oneself. Ultimately, the piece underscores the importance of actively managing triggers for emotional well-being.
An emotional trigger occurs when something from the past causes an intense reaction in the present.
It's important to acknowledge when one has been triggered and be curious about the triggers.
Grounding oneself in the reality of one's current location and try mindfulness exercises to calm down.
Talk to a professional about various therapeutic modalities that can effectively address triggers.
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