Neuroplasticity refers to the brain's ability to form new neural connections and modify existing ones throughout our lives. This continuous process is influenced by our experiences, thoughts, and even our daily habits.
Neuroplasticity is experience-dependent; the more we engage in specific activities, the stronger the associated neural connections become. It's also 'use-it-or-lose-it' - pathways that aren't frequently used can weaken and diminish over time. But neuroplasticity lasts throughout our lives.
Benefits of neuroplasticity include enhanced learning, improved memory, and increased resilience. It allows for learning new skills effectively, better memory storage, and recovery from injuries by creating new pathways for compensation.
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