Night shift work is shown to heighten risks of anxiety and depression, necessitating effective self-care strategies. Employees like Ryan Kelsey, a dancer at Chippendales, and Mary Kate Wardlow, an orthopedic nurse, share their methods to combat this. Kelsey manages to find time for a balanced diet, exercise, and personal relationships, while also ensuring he tries to sleep despite the demands of late-night shifts. Similarly, Wardlow highlights her struggles with fatigue and emphasizes the importance of managing sleep despite unusual work hours to maintain overall health.
I still want to go out to a nice dinner with my wife every once in a while and get dessert, a glass of wine, and all that stuff.
Our show is so physical and sometimes it's a few hours before I'm able to knock out.
I am beyond tired.
Practicing self-care is an important part of work-life balance.
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