fromBusiness Insider2 months agoMental healthHot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
fromwww.nytimes.com3 months agoDigital lifeWorking the Night Shift? Here's How to Take Care of Yourself.
fromHackernoon1 year agoMiscellaneousElevate Your Night Shift Productivity Levels: 8 Strategies for Thriving - Not Just Surviving | HackerNoon
fromBusiness Insider2 months agoMental healthHot yoga, 200 grams of protein, and date nights: How a nurse and Chippendales dancer find balance in their night shifts
fromwww.nytimes.com3 months agoDigital lifeWorking the Night Shift? Here's How to Take Care of Yourself.
fromHackernoon1 year agoMiscellaneousElevate Your Night Shift Productivity Levels: 8 Strategies for Thriving - Not Just Surviving | HackerNoon
Mental healthfromenglish.elpais.com2 months agoLate shifts, sedentary lifestyles, hyperconnectivity, stress: How work robs us of sleepNight shift workers struggle with low-quality sleep, leading to chronic sleep deprivation and health issues.
