Recent studies indicate that moderate coffee consumption, defined as around 400 mg of caffeine daily, significantly reduces all-cause mortality rates and the risks of age-related diseases such as cardiovascular issues and cancer. Coffee's health benefits stem from its rich antioxidant content, mainly chlorogenic acids, which combat oxidative stress and inflammation. Additionally, coffee has been associated with lower risks of neurodegenerative diseases, highlighting its potential as a beneficial dietary choice for promoting longevity and reducing chronic health issues.
Regular coffee consumption has been linked to decreased all-cause mortality and potential protections against various age-related diseases, suggesting health benefits.
Moderate doses of coffee, rich in antioxidants, may reduce oxidative stress and inflammation, contributing to healthier aging and a longer lifespan.
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