Navigating perimenopause can be challenging, filled with hormone-related symptoms for women in their mid-40s. Despite societal stigma and embarrassment surrounding menopause, open conversations are essential for acknowledging and addressing these changes. The Mindful Menopause Guide, created by Happier Meditation and mindfulness expert Diane Winston, provides women with guided sessions, reflective prompts, and meditation practices to support emotional balance, stress management, and self-connection as they embrace this new life chapter.
People don't always want to talk about menopause. It can feel embarrassing, and it's a confession of aging, which society tends to view negatively—despite it being inevitable for many.
That's why I was thrilled to learn that Happier Meditation recently partnered with mindfulness expert Diane Winston to create The Mindful Menopause Guide - a free resource designed to help you move through this transition with more clarity, steadiness, and self-compassion.
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