Mental health issues are prevalent, yet many do not seek therapy. Despite 90% awareness of a mental health crisis in America, only 30% attend therapy, and half discontinue before completing treatment. Financial barriers aside, less visible issues like 'process' and 'outcome' resistance hinder therapy effectiveness. Process resistance stems from clients neglecting necessary change after initial sessions, while outcome resistance arises from unrecognized secondary gains. Addressing these forms of resistance is vital to improving therapeutic outcomes and ensuring lasting relief for clients.
I quit therapy because my analyst was trying to help me behind my back.
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