Moral distress, a common experience for many, occurs when one's actions conflict with deeply held values, leading to pain and regret. It can arise from Morally Injurious Events (MIEs), which are scenarios that fundamentally violate personal morals. When these moral conflicts lead to prolonged emotional distress—such as guilt or despair—they can impair daily functioning, potentially developing into moral injury. Acceptance and Commitment Therapy (ACT) is suggested as a framework to navigate through these challenges, emphasizing the importance of self-compassion and aligning actions with one's values to foster resilience.
Moral distress occurs when we act against our deeply held values, leading to a heavy burden of pain and regret.
A situation that violates an important personal value and has high stakes is termed a Morally Injurious Event (MIE).
Pain and purpose are two sides of the same thing. You hurt where you care, and you care where you hurt.
Prolonged moral emotions such as guilt, shame, and despair signify moral distress, which can escalate to moral injury when it impairs daily functioning.
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