Emotional intelligence (EI) is a prized collection of skills linked to better mental health and success in relationships, crucial for those with adverse childhood experiences.
Survivors of adverse childhood experiences often face challenges such as emotional numbing, impulsivity, and difficulty in relationships, but cultivating emotional intelligence can help overcome these barriers.
The ability to recognize and manage our emotions, as well as understand those of others, is central to emotional intelligence and contributes positively to interpersonal connections.
Self-awareness is the foundation of emotional intelligence, allowing individuals to be comfortable with their emotions and use them as valuable signals in their lives.
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