Brain training claims to optimize brain efficiency at any age, but research shows mixed evidence about its effectiveness in preventing cognitive decline and improving IQ.
Making lifestyle changes, like quitting smoking and managing blood pressure, can help prevent or delay cognitive decline, providing a foundation for maintaining brain health.
Engaging in new learning is crucial for brain health. Studies suggest that brain-training games may help, but understanding their role requires more research into cognitive interventions.
As cognitive neuroscientists, we study how learning impacts the brain, highlighting the importance of diverse strategies for sustaining cognitive health throughout adulthood.
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