We found that being more confident and mindful when using technology could help protect the health of digital workers.
Mindfulness is a technique to develop a nonjudgmental awareness of one's feelings, thoughts, and surroundings in the present moment.
Becoming aware of habitual reactions in this way can help us respond in a calmer, more effective manner.
Our latest study adds to evidence collected through many decades of workplace mindfulness research, which has demonstrated its potential to reduce stress and anxiety among workers, as well as promoting better mental health and improving work engagement.
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