"It's okay to feel. We need to give ourselves permission to express our emotions without fear of judgment."
"Positive emotions are just as real and important as negative ones. We often think of joy as giddy or frivolous, but it's a vital part of the human experience."
"We often beat ourselves up for things outside of our control, but we have to remember that we're doing our best. Be kind to yourself."
"Don't wait for big achievements to feel proud of yourself. Every step forward is progress."
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