Understanding the post-holiday blues is key; these feelings are often temporary and can be addressed through small, manageable changes to routine and self-care.
Physical activity is vital during this period; even a short walk outside boosts brain chemicals like dopamine and serotonin, helping improve mood and counteract the blues.
Many experience post-holiday blues due to unmet expectations or stress from holiday planning; recognizing these triggers is crucial for developing effective coping strategies.
If feelings of sadness intensify, one might be experiencing seasonal affective disorder (SAD), which requires different management approaches compared to typical post-holiday mood dips.
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