Brain rot, although not officially recognized as a medical term, encapsulates the detrimental effects of excessive social media use on cognitive functions like memory and decision-making.
Investing in daily brain skill strategies can counteract the negative effects of social media on our cognition, emphasizing the importance of proactive measures for brain health.
The concept of brain health spans beyond mere absence of illness, incorporating physical, mental, and social well-being, which aligns with the WHO's holistic health definition.
For optimal brain function, it's crucial to focus on the three dimensions of brain health—thinking, feeling, and doing—throughout all stages of life.
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