Becoming Ourselves
Briefly

The article explores the existential question of identity through introspection and the impact of early life experiences. The author, a psychotherapist, emphasizes the need for unconditional positive regard in therapeutic settings to help clients navigate feelings of inadequacy and a desire for acceptance. Many individuals grapple with a ghostwritten narrative shaped by external influences rather than their own desires. To reclaim their identity, it is essential to understand the intricacies of their personal stories and how they contribute to the sense of self.
The journey to discovering who I am begins by investigating who I was. Were my childhood needs met, or did I feel neglected, manipulated, or subjugated?
As an older therapist, I often assume the role of surrogate father, either unconsciously, subconsciously, or in some cases, consciously.
We all want a community in which to belong, but too often we're just scrambling to fit in. We're like a chameleon, changing constantly.
In order for people to move forward in their quest to conceptualize and establish their identity, they need help understanding the intricacies of their story.
Read at Psychology Today
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