The letter details a woman's struggles balancing multiple responsibilities, including work, parenting, and elderly care, leading to emotional fatigue. She feels overwhelmed and is seeking strategies to reclaim her well-being. In response, the advice emphasizes the need to acknowledge her situation, suggesting that admitting the burdens she carries is a vital step toward healing. Mindfulness, meditation, and structured resources like apps and books are recommended as tools for mental peace and emotional recovery in the face of her challenging circumstances.
Even though you're getting some support, there's something so crucial in just acknowledging-to yourself, to your psychiatrist, to a friend, to the world-this is too much for right now.
I want to strongly suggest a mindfulness and meditation practice. Apps like Calm and books like "Mindfulness" by Dr. Danny Penman and "Meditations for Mortals" are excellent resources.
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