As an agony aunt, I know the biggest cause of unhappiness: other people. Here's the secret to better relationships

Struggles in connecting to others can manifest in many ways, from difficulties in existing relationships to feelings of loneliness or alienation, undermining wellbeing.

This sense of not belonging can undermine your wellbeing at work, home, or even doing pickup at the school gates; anxiety about how others perceive us prevents meaningful connections.

At the core, these issues touch on our innate need for connection, not only with others but also with ourselves, seeking a broader sense of meaning.

For some, getting along with others comes naturally; they know when to smile, nod, and show interest, which helps facilitate connections in various settings.

Read at www.theguardian.com