Anxiety Attack vs. Panic Attack: What's the Difference?
Briefly

from Psychology Today3 weeks ago
"Anxiety attacks are subjective and vary greatly between individuals, often tied to specific stressors like work or relationships, leading to overwhelming feelings and avoidance behaviors."
Psychology Todayhttps://www.psychologytoday.com/us/blog/and-how-does-that-make-you-feel/202501/anxiety-attack-vs-panic-attack-whats-the-difference
"Panic attacks are defined as sudden, intense surges of fear that peak within minutes, accompanied by distinct physical and cognitive symptoms that make them easy to recognize."
Psychology Todayhttps://www.psychologytoday.com/us/blog/and-how-does-that-make-you-feel/202501/anxiety-attack-vs-panic-attack-whats-the-difference
Read at Psychology Today
#anxiety #panic-attacks #gad #therapy
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