The stress induced by constant exposure to troubling news can severely affect one's mental and physical health due to ongoing activation of stress responses. To combat this, finding balance is essential, yet challenging amid turmoil. Drawing on wisdom from past psychotherapists, the article introduces the Law of Opposites as an effective strategy for regaining psychic balance. It emphasizes redirecting anxiety-provoking 'what if' thoughts toward present realities while utilizing various therapeutic approaches to cultivate steadiness and control in challenging times, highlighting the importance of awareness and mindfulness.
Prolonged exposure to distressing news can overstimulate our stress responses, leading to hormonal changes and increased risk of physical and mental illnesses.
The Law of Opposites serves as a guide for restoring balance in times of psychic turmoil, helping to redirect thoughts towards positivity and mindfulness.
Redirecting "what if" thoughts to "what is" and focusing on the present moment can alleviate anxiety related to uncertain futures.
Incorporating wisdom and cognitive control can help individuals manage uncertainty and cultivate emotional steadiness in chaotic environments.
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