A study with 467 participants revealed that taking a two-week break from smartphones led to significant improvements in mental health and attention. Led by Adrian Ward from the University of Texas, the research highlighted that 91% of participants experienced better overall well-being, with 71% reporting enhanced mental health and 73% noting an improved sense of well-being. This underscores the potential negative effects of constant connectivity, a new phenomenon in our lives that many may not fully recognize.
At the end of our study, 91% of participants felt better overall, with many reporting improvements in mental health, well-being, and sustained attention.
In an age where over 90% of Americans own smartphones, we often overlook the impact of constant connectivity and its potential unintended consequences.
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