The article emphasizes the importance of effective calendar management for reducing overwhelm in work-life. It highlights that setting clear priorities is foundational, ensuring that calendars reflect key objectives rather than just urgent tasks. Techniques such as time blocking are recommended to enhance focus and productivity, allowing individuals to dedicate time for deep work. Additionally, the article underscores the importance of learning to say no to extraneous requests, which can help maintain control over one’s schedule.
At the same time, I've found that sometimes people are so overwhelmed with all they have to do that they have difficulty making time for the deeper reflective thought that coaching requires.
When your calendar is well-organized, it reduces stress, increases productivity, and ensures that you are focusing on the tasks that truly matter.
Before diving into calendar management, it's important to set clear priorities. Your calendar should reflect your key objectives, goals, and values - not just the urgent requests that come your way.
Time blocking is a powerful technique where you divide your day into blocks of time dedicated to specific tasks or activities.
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