Imposter syndrome manifests through self-doubt, over-preparation, and perfectionism, affecting high-achieving individuals and leading to burnout, anxiety, and a fleeting sense of accomplishment.
The imposter cycle perpetuates self-doubt, as people struggle with either over-preparation or procrastination, feeling poorly about their abilities despite evident successes.
Perfectionism emerges as a key driver of imposter syndrome, fostering unhealthy competition and harsh self-criticism, ultimately hindering true accomplishment.
Therapy can aid in identifying and reframing narratives of self-doubt, empowering individuals to overcome imposter syndrome and better internalize their achievements.
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