The article discusses the origins of unhealthy narratives, often stemming from painful childhood experiences. As children, we form narratives to cope with difficult situations, such as believing that loved ones may abandon us. These beliefs serve as protective mechanisms but can lead to maladaptive behaviors in adulthood, such as clinginess or distrust in relationships. The conflict between our emotional responses and logical thought can make it challenging to change these narratives, highlighting the importance of addressing and reframing them for healthier relationships.
Unhealthy narratives often originate from painful childhood experiences. They help us survive emotionally but can hinder adult relationships if they are not addressed.
As children, we develop narratives that are survival mechanisms. However, these narratives remain active in adulthood, affecting how we perceive relationships.
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