5 Commonly Used CBT Techniques To Combat Mental Health Issues!
Briefly

from Calm Sage - Your Guide to Mental and Emotional Well-being1 year ago
Cognitive behavioral therapy (CBT) is one of the most commonly used talk therapy, psychotherapy.CBT is said to work miraculously for a lot of mental health conditions like anxiety, depression, restlessness, bipolar disorder, post-traumatic stress disorder, and many more.CBT includes a lot of techniques and tools that address different aspects of many mental health issues and conditions.
Read at Calm Sage - Your Guide to Mental and Emotional Well-being
#interesting #understanding #personality #mental-health-issues #bipolar-disorder
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