10+ Quick Focus Exercises For ADHD Adults
Briefly

You're on your third cup of caffeine while scrolling through your social media but then you realize that something's amiss.You're supposed to be working but instead of doing what you're supposed to, your focus is wandering.It's a struggle we all relate to but most of all, people living with ADHD.Now that many of us are working from home, there are distractions everywhere.
Read at Calm Sage - Your Guide to Mental and Emotional Well-being
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