Eating vegetables three times a week can slash risk by more than 50 percent for illnesses like heart disease, irritable bowel syndrome, and gastrointestinal illness.
Consuming more than one large fruit per day was linked to 24% lower all-cause mortality. Eating just apples and bananas 3-6 times a week showed a 57% decrease in mortality.
A diet rich in fruits and vegetables significantly lowered hypertension, heart disease risk, and slowed kidney disease progression, offering benefits beyond traditional pharmacologic treatment.
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