The largest analysis of evidence suggests doing more than an hour of moderate intensity exercise weekly could reduce baby blues severity and lower postpartum depression risk.
Researchers ... acknowledged that finding the time to exercise amid new responsibilities would not be easy, yet emphasized that recovery from childbirth should be prioritized.
Moderate physical activity like brisk walking or water aerobics, started gently, can significantly improve mental health for new mothers, mitigating risks of depression.
Maternal depression and anxiety after giving birth can impact self-care and infant bonding, potentially affecting the child's cognitive and emotional development.
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