The article discusses the challenges of managing irritable bowel syndrome (IBS), a common condition affecting around 11% of the global population. It highlights the impact of stress on IBS symptoms, explaining how stress can trigger the nervous system's fight-or-flight response, hindering digestion and exacerbating gut issues. The article posits that holistic health practices, particularly yoga, may offer symptom relief by alleviating both physical tension and mental stress. As stress affects gut health through inflammation and microbiome changes, incorporating yoga could be beneficial for those suffering from IBS.
Yoga is a practice that not only eases tension in the body but soothes stress in the mind. So can yoga help with IBS?
Stress is known to worsen symptoms of IBS because it can trigger your nervous system into a 'fight-or-flight' survival mode.
Collection
[
|
...
]