CBT For OCD Mini-Guide: How It Works, Techniques, And More

from Calm Sage - Your Guide to Mental and Emotional Well-being 6 months ago

Exposure therapy desensitizes OCD triggers by exposing individuals to anxiety sources and preventing compulsions, reducing behaviors over time.
Calm Sage - Your Guide to Mental and Emotional Well-beinghttps://www.calmsage.com/cbt-for-ocd/

Read at Calm Sage - Your Guide to Mental and Emotional Well-being

#obsessive-compulsive-disorder #cognitive-behavioral-therapy #cbt-techniques #exposure-therapy

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CBT For OCD Mini-Guide: How It Works, Techniques, And MoreCBT For OCD Mini-Guide: How It Works, Techniques, And More Briefly

CBT For OCD Mini-Guide: How It Works, Techniques, And More
CBT For OCD Mini-Guide: How It Works, Techniques, And More
Briefly