What You Need to Know About Somatic OCD and Its Impact
Somatic OCD is a subtype of OCD that involves becoming hyper-aware and obsessed with automatic body sensations, causing distress and disruption. [ more ]
Calm Sage - Your Guide to Mental and Emotional Well-being
CBT For OCD Mini-Guide: How It Works, Techniques, And More
Cognitive Behavioral Therapy (CBT) is an effective treatment for OCD, incorporating cognitive and behavioral elements to reframe negative thoughts and prevent compulsions. [ more ]